I just had a friend spend a weekend. And, I was reminiscing about the Royal Canadian fitness program I employed to get my pre-teen self in shape. (Oh, the friend was from Toronto- that’s why this came up.) I also recalled using a handgrip exerciser as part of that regimen.
We are obese. No, not just Americans, but most of the “First World” nations’ citizens. It’s not just because we eat those 942 calorie fast food sandwiches. It’s because we have become sedentary. Oh, let’s cut the crap- it’s because we’ve become lazy. We don’t exercise.
Continue reading Exercise reframe
