Here’s another discussion about alcohol. But, this one has a completely different basis- so read it carefully!
Continue reading No, Roy. Not another wine warning. (This one is different!)
There’s always a contrarian? (In this case, it really isn’t true- it’s a conditions based issue.)
Continue reading Healthy? Then, get exercising.
So, I thought I should reiterate all that information I have shared with you over the years about exercise. Since Summer is upon us and too many of us have mastered the art of being a coach potato.
Continue reading Why are you still sitting down?
I’ve written about the benefits of exercise for years. Including the fact that weekend warriors get the same benefit for time and intensity and those who routinely exercise.
Continue reading It’s Never Too Late to Exercise
Sometimes, I am amazed at how slow our health care agencies are when it comes to reversing course.
For the past decade or so, I’ve been warning folks that the concept of taking a daily aspirin (baby aspirin or ½ a regular tablet) wasn’t the best idea.
Continue reading What have I been telling ya?
Mayim Bialik and Neuriva. (By the way, claiming to be a neuroscientist- albeit one with a PhD who, once degreed, never worked in the field, is an interesting claim. Almost as good as the one that Neuriva has been fully researched.) A bunch of nobodies and Prevagen.
Continue reading They really don’t work!
I’ve written many times about the amount of physical exercise we need to do to ensure our physical and mental well-being. Walking 6 miles a week. Exercising 150 minutes a week- even if you are a weekend warrior.
Continue reading Get off your butt!
Sure, epigenetics (as a word) was coined some 400 years ago. But, it really wasn’t until the 1990s that we had a good handle on what it really is- and we’re still learning about what it really means.
Continue reading Exercise for Neurodegenerative Diseases
Now, that corporate taxes have all been filed (whaddaya mean you haven’t filed yet?), a great burden has been lifted. Oh, sure, I still have a slew of personal taxes to compute and file for my clients, but about 2/3 of those needs are related to the corporate taxes we already filed. So, the unknowns have been greatly attenuated.
Continue reading A blessing on your head, mazel tov, mazel tov…
Summer’s over. Which means- for most of us- it’s the season of gaining weight and getting out of shape. Exactly why I am talking about exercise today.
Continue reading Hup, two, three, four
