Tag Archives: Blood pressure

Exercise reframe

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Roy A. Ackerman, PhD, EA

We are obese.  No, not just Americans, but most of the “First World” nations’ citizens.  It’s not just because we eat those 942 calorie fast food sandwiches.  It’s because we have become sedentary.  Oh, let’s cut the crap- it’s because we’ve become lazy.  We don’t exercise.

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