Today, I’m going to revisit an important issue I discussed some 30 months ago. I discussed the empirical research that showed if we walked 6 miles a week, our brains and our bodies would thank us. Our bodies- because that is about the minimum exercise to keep it in tone. And, our brains- because the data indicated that cognitive impairment was associated with those who walked fewer than 6 miles a week.
Continue reading 6 miles…please!
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