Now, this is great news as we approach my birthday.
Because among my favorite things are a bottle of Chateauneuf-du-Pape, a Petite Syrah, even an occasional Malbec (in decreasing elation). And, now the data is in about resveratrol, an anti-oxidant (a polyphenol), which has some pretty potent benefits.
Continue reading Space Travel Protection?
Summer’s over. Which means- for most of us- it’s the season of gaining weight and getting out of shape. Exactly why I am talking about exercise today.
Continue reading Hup, two, three, four
Years ago, I had some traumatic accidents. Ones I was very lucky to survive. But, while I survived the experience, there were days when I could barely move. My back hurt so much; more than a few times my children had to call the paramedics to get me transported to the hospital. (I was stuck on the floor, unable to get up.)
Continue reading A (non)shocking experience
