Tag Archives: Physical exercise

Exercise reframe

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Roy A. Ackerman, PhD, EA

We are obese.  No, not just Americans, but most of the “First World” nations’ citizens.  It’s not just because we eat those 942 calorie fast food sandwiches.  It’s because we have become sedentary.  Oh, let’s cut the crap- it’s because we’ve become lazy.  We don’t exercise.

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Exercise Early. Exercise Late. For Brain, Health, & Weight!

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A research examination of some 111 studies was effected by Drs. Kramer, Voss, Nagarnatsu, and Liu-Ambrose (first two from the University of  Illinois-Urbana, the latter two from University of British Columbia) and published in the Journal of Applied Physiology.  Obviously, literature searches do not provide new information.  Rather, they serve to coalesce existing information into patterns and conclusions, as was provided by this compilation.

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