I have railed repeatedly against folks taking vitamin supplements. Because they generally don’t provide the vitamins the way the body needs them. The exceptions that actually make sense? Vitamin D when folks live in the northern climes and Vitamin B12 for those who are pregnant and a few other cases.
Tag Archives: Vitamin B12
D as in Don’t!
Now, there’s even more evidence to bolster what I’ve been telling you. Only some of you- VERY FEW- need to take all those vitamins for which you’ve been wasting your money.