Diet. Not necessarily to lose weight, but I use the term to describe how and what we choose to eat. There is so much bull being passed around that the average person has not a clue what to do.
Tag Archives: vitamins
Megavitamins are Megadangerous
For decades, I’ve been telling my clients and friends that they are wasting their money buying vitamins. Because unless you don’t eat properly – or have a very specific condition (like the need for folate by pregnant women, calcium and vitamin D for some post-menopausal women, or those with macular degeneration needing antioxidants and zinc)- there is no value in taking these little pills (except to the manufacturers and vendors).