The data has been in for a long time. Walking is a great way to keep us healthy.
While a 15 minute stroll can help us keep our attitudes in check, our weekly totals should be 6 miles. Yes, walking 6 miles a week can keep us in great health.
The data has been in for a long time. Walking is a great way to keep us healthy.
While a 15 minute stroll can help us keep our attitudes in check, our weekly totals should be 6 miles. Yes, walking 6 miles a week can keep us in great health.
Summer’s over. Which means- for most of us- it’s the season of gaining weight and getting out of shape. Exactly why I am talking about exercise today.